I know this is true, but wouldn't it be nice if all it took was one good salad?
Anyway, I've been pretty excited about my workouts, so excited that I've been pushing myself to do more, more than my body is ready for. I've spent this week pushing myself into pain after pain, making each workout after that a little harder and a little harder. Today I couldn't make it very far due to the pain. So... I'm dialing back to Couch to 5K. I've tried this before and couldn't do it, but I know I can now. I'm going to walk tomorrow while I try to heal up and will start on Tuesday. I'll keep you posted!